How To Deal With Moving Stress

How To Deal With Moving Stress

Moving to a new home is an exciting experience. Whether your new home is a few blocks away or in a different state, relocation provides an opportunity to explore a new environment and start over. However, excitement is inevitably accompanied by stress and panic. You may be concerned about packing all of your belongings, whether your new home will meet your expectations, or the actual move itself. These concerns are normal, but they should not cause undue stress and anxiety. So, why do we find moving so stressful, and how can we alleviate our anxieties?

Why do we get stressed when we move?

Moving can be a very emotional time. At times, the combination of stress, excitement, and uncertainty can make the process feel like a rollercoaster. Negative moving experiences in the past can also increase your stress levels. There is almost never just one reason for your stress. Here are some of the most common reasons why we find moving stressful.


Moving brings with it a sense of uncertainty. It’s natural to be afraid of the unknown and to want to avoid the discomfort of adjusting to a new environment. Moving can result in a variety of changes, including a new country, a new job, a new house layout, and a new climate. Accepting these changes, even if you know they are for the better, can take time.


Unfortunately, relocating to a new home necessitates some effort, time, and money. You may be concerned about how you’ll stay organised while working long hours, or whether you’ll have enough time to pack everything before the big day. It’s also natural to dread the move because you know how exhausting and draining it can be. A large move can also be costly because you may have to pay for multiple residences at once, purchase new furniture or household items, and pay for any additional moving costs.


It’s natural to feel emotional as you pack your belongings and pack your house. Homes hold precious memories, and moving can bring these emotions to the surface. It’s easy to fall into the nostalgia trap after rediscovering certain items while packing and organising your belongings.

Moving interstate can mean saying goodbye to friends and family, at least temporarily. It’s difficult to leave these support networks, but have faith that you’ll make new friends and find a community in your new home.

How to Deal with Stress During a Move

Everyone reacts differently to stress. When it comes to reducing the stress of moving, we have a few tricks up our sleeves as moving experts. Here are some suggestions to help you feel less stressed about your upcoming move.


This may seem like a no-brainer, but you’d be surprised how many people leave their packing and organisation until the last minute. You can begin by thinking about your move and making a list of what concerns you. These concerns may include not knowing when to pack your kitchen items or whether your new floor plan will accommodate all of your furniture. By writing down your concerns, you’ve created an actionable list of issues that you can begin to address.

Begin by breaking large tasks, such as ‘pack house,’ into smaller tasks that you can complete each day, such as ‘pack all items in the garage.’ By taking small steps, you will feel as if you are making progress toward your goals and will not feel as overwhelmed each day.


Everything depends on your attitude! Changing your attitude toward the move can make a significant difference in reducing your stress levels. If you’ve had bad moving experiences in the past, you’re likely to be worried and stressed about your upcoming move. Thinking of your next move as a new beginning and a positive experience can help you shift your mindset.

Even something as simple as creating a motivating music playlist for the move can make a huge difference. Consider this move to be an exciting opportunity to clear out the clutter and explore a new neighbourhood.

If you’re worried about relocating, do some research on your new location. Is there a delectable local restaurant that you look forward to visiting? Perhaps you’ll live near a large park that your dog will enjoy. Make a list of things you’re looking forward to doing after you move into your new home to keep you motivated throughout the relocation process.


Whatever you think of them as boring or annoying, getting started on administrative tasks early is always worthwhile. It is recommended that you complete the necessary tasks, such as setting up utilities in your new home, before the move. Nobody wants to spend their first night in a new home without power or running water.

Before you move, we recommend that you do things like forward your mail and notify your bank of your new address. After you’ve completed your move, you’ll want to explore the neighbourhood and enjoy settling into your new home. Administrator will be the last thing on your mind.


When it comes to packing, it’s best to plan ahead of time. You can start early by packing items that are rarely used, such as books, out-of-season clothing, and garage items. You can use our packing tips and moving checklist as a reference in the days leading up to the move to ensure you haven’t forgotten anything.

Moving provides an excellent opportunity to go through your belongings and declutter. You’ll feel more energised and refreshed for the move if you get rid of old items, and you’ll have less to pack – a win-win! We recommend you to donate, sell or scrap the items which you do not intend to take with you..


This is an easy suggestion to dismiss, but taking care of yourself is an important way to manage stress. During the chaos of preparing for a move, it’s likely that your normal routine and downtime will fall through the cracks. Packing and cleaning have taken over time that was previously spent relaxing and catching up with friends. Taking breaks and getting enough rest is critical during a move; otherwise, you will quickly become overwhelmed and exhausted. We recommend taking an hourly break or allocating a specific number of boxes or tasks to complete before rewarding yourself.

Pack a small bag with essentials to keep with you during the move. Water, snacks, a portable phone charger, and toilet paper are all strongly advised. It’s also a good idea to have a mug and a small amount of tea or coffee on hand. By having these on hand, you can take a relaxing break while unpacking.


Moving is challenging, especially if you are doing it alone. A problem that is shared is a problem that is halved. Reaching out for assistance can lift a burden off your shoulders, reduce stress, and make the relocation process easier and more efficient. Who better to ask than seasoned packers and movers like Shivam Packers and Movers, a highly experienced packers and movers Pune that have moved thousands of families and businesses from Pune to different cities of India. We’ll do the heavy lifting for your move, whether it’s organising transportation logistics, arranging storage, or assisting with packing.

You can be confident that your move will go as smoothly and efficiently as possible when you work with Shivam Packers and Movers.

Contact our friendly team to discuss your upcoming move, and we will gladly answer any questions or concerns you may have. You can also get a free quote – Shivam Packers and Movers will make your move stress-free.

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